Blog # 2- Eating Healthy on a Limited Budget

Lillian Boatwright
English 101

There are many health conscientious people who are looking for ways to eat healthier, but go into despair because of their limited budget. This kind of mindset can hinder them from achieving this goal of a healthier lifestyle. Despite one’s economical status, there are still several ways individuals can afford the healthier food groups they yearn to have. The first plan consumers should consider is to budget. The next would be for individuals to shop at different supermarkets for bargains. Lastly, consumers should plan their meals.

Budgeting would be the most challenging part of this plan because people would probably think, “There goes my lifestyle of fun and entertainment”. This goal is to consider where people can nip-tuck in certain areas to free-up extra cash to have for that enjoyable healthy lifestyle. One way to cut back on spending and have extra funds to eat healthy is to spend smart. People should consider shopping at exclusive neighborhood’s thrift shops. These shops carry an array of items such as shoes, clothing, purses, jewelry, accessories, and furniture. The items sold in these stores are amazingly priced for a bargaining deal, and some of the items are new. By shopping at the thrift shops, people can save extra money and make use of it for buying healthy foods.

The next plan would involve individuals to shop around at different supermarkets for bargains. There are many supermarkets people can shop at and save money. If some people are considering only interested in organic foods, they should try going to WholeFoods, or a Farmer’s Market. The prices may be expensive, but shopping around for a better deal will save people money in the long run. Supermarkets also have coupons in their flyers which consumers can save extra funds. Consumers can search online to find website that also offer additional coupons. This will free up extra cash for consumers to buy the foods that they like without feeling restrictive.

Lastly, people should plan their meals. Individuals should list the different types of food groups they like. When considering buying fruits, organic does not always have to be the first choice. People who are concerned about pesticides should eat fruits with a thicker peel and safe to eat such as pineapples, grapefruits, oranges, tangerines, and watermelons, kiwi, and papaya. Consumers can search also online to find out which food groups they don’t have to purchase organic. People who eat chicken, fish, and red meat may want to consider buying organic. If an individual is a meat eater, they should consider consuming four to five days a week and the next two days fruits and vegetables.

People can enjoy eating healthier regardless of their income. The most important part in achieving this lifestyle is to set realistic goals. Individuals should know their budget, bargain hunt for sales at the supermarkets and make a list of the foods they enjoy eating. Money should not be an issue for not eating healthy. Consumers will benefit at the end.